Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic method created by Francine Shapiro in 1987. It uses the brain’s natural healing abilities, akin to those seen during REM sleep, to treat PTSD and various mental health issues.

When traumatic events occur, they can overwhelm the brain’s usual coping mechanisms, causing memories to remain unprocessed in the limbic system. These memories can evoke strong emotional and physical reactions when triggered. EMDR assists in reprocessing these memories, reducing their impact.

During EMDR sessions, clients focus on a traumatic memory while engaging in bilateral stimulation, such as following the therapist’s moving finger. This helps to desensitize and reprocess the memory, making it less distressing.

EMDR is effective in treating a wide range of conditions:
– PTSD
– Anxiety and panic attacks
– Depression
– Anger
– Phobias
– Sleep problems
– Grief and loss
– Addictions
– Chronic pain
– Performance anxiety
– Low self-esteem

EMDR can benefit many people but is not suitable for everyone. It helps resolve past traumas and enhances present living, though it can evoke strong emotions.

EMDR can be a short-term focused treatment or part of a longer psychotherapy plan. Sessions usually last between 60 to 90 minutes, with improvements sometimes noted after one session.

Clients stay in control and alert during EMDR sessions, which is not a form of hypnosis. The therapist facilitates self-healing, with reprocessing occurring naturally.

EMDR is supported by extensive research and endorsed by major psychological organizations, making it a well-recognized treatment for trauma.
For more information, visit the EMDR International Association or the EMDR Institute.